Sit back straight. Breathe through your nose tilted up. Tilt, not straight up. No right angle British. Just tilt your nose a little, like a compass.
Breathe only through your nose for 5 minutes now. Set a timer on your phone, or go here for one good free one.
When you finish, take a deep breath. Take one more. I'm living unbelievable, say. Take one final deep breath. Whisper "Halellujah".
Now is the time to learn the knowledge.
"Rest your eyes from sight, but do not close them."
Lord.