For why would you do that? 
You don't have an answer, except a feeling. 
They bottle you. Not help you. 
When the article, they want you to change, but want the credit for helping you. I don't give you any real advice, just vague words, that don't feel any better than you first did. Just a waste of time. I wouldn't recommend any of this to my third grade <a href="Kale.html">dog.</a>